Skip to content

A delicious, vibrant dish of pan-fried loin of cod with minted pea purée, packed full of flavour.


  1. To make the pea purée, cook the garden peas in the stock then either crush or preferably purée them in a food blender.
  2. Add a glug of olive oil, a spoonful of mint sauce and then some chopped fresh mint. Season to taste.
  3. Preheat oven to 180°c (160°c fan) / gas mark 4. Season the flour with salt & pepper and roll the cod in the seasoned flour.
  4. Blanch the new potatoes in hot salted water for 5 minutes.
  5. Add a glug of oil and a knob of butter to a hot pan, then add the cod, skin side down, pan frying for 2-3 minutes until the skin is crisp.
  6. Transfer to a hot oven for 8-10 minutes until the cod is cooked through.
  7. Heat a frying pan with olive oil and fry the potatoes until cooked through and golden brown. Season with salt and pepper.
  8. Serve on the pea purée with the fried new potatoes.

All ingredients used in this recipe are available to purchase from the Fodder Farm Shop

My basket

Close cart

No products in the basket.

Your browser is out of date!

Update your browser to view this website correctly. Update my browser now